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How to Create a Mental Health Routine

Experiencing mental well-being is a result of the practices we are regularly involved in. Here are a few ideas to help you create a mental health routine. You deserve to take time to nurture your mental health and take care of yourself.

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What to Do in a Crisis: How the 988 Lifeline Saves Lives

Suicide is the leading cause of death among youth ages 10–24. It is a public health issue that negatively impacts our communities, families, and friends. But suicide is preventable, and many resources are available to help you or someone you love through difficult times. Text or call 988 to speak with a counselor.

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Mental health in education is important

Mental Health Education in Schools Is Important

Many children and adolescents who are struggling with mental health issues are experiencing a lack of awareness and support. They may not have a safe space to discuss their mental health issues inside their homes. Schools can provide a space where students not only learn about mental health but also get to talk about it openly and receive the help they need.

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Supporting BIPOC mental health and well-being

Supporting BIPOC Mental Health and Well-Being

Mental health does not discriminate, but BIPOC communities always experience discrimination and racism. According to Mental Health America, 6.8 million African Americans, 8.9 million Latinx/Hispanic Americans, 2.2 million Asian Americans, and 830,000 Indigenous people have mental health conditions.

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Watch Speaks 2 Inspire’s Founder Abraham Sculley talk about how to do the WORK for your mental health

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