mental health

What Is Seasonal Depression? Strategies to cope with seasonal depression.

This blog was written by Mandi DeLong, a Student Writer at Speaks 2 Inspire:  With the turn of the season,…

2 years ago

Three Symptoms of ADHD You Didn’t Know About

This blog was written by Mandi DeLong, Speaks 2 Inspire:  ADHD, or attention-deficit/hyperactivity disorder, affects nearly 10% of children and…

2 years ago

How to Create a Mental Health Routine

Experiencing mental well-being is a result of the practices we are regularly involved in. Here are a few ideas to…

2 years ago

How to Beat Imposter Syndrome: Ignoring the Naysayers in Your Brain

Feeling like a fraud even after working hard for your accomplishments? You are not alone. Learn how to beat imposter…

2 years ago

How to Save Your Academic Career During a Mental Health Crisis

3 out of 5 students struggle with mental illness. If you have experienced a severe mental health problem, you may…

2 years ago

What to Do in a Crisis: How the 988 Lifeline Saves Lives

Suicide is the leading cause of death among youth ages 10–24. It is a public health issue that negatively impacts…

2 years ago

How to Access Mental Health Services Without Insurance

Thanks to the Affordable Care Act, insurance is often the best option for funding therapy. However, the cost is still…

2 years ago

Supporting BIPOC Mental Health and Well-Being

Mental health does not discriminate, but BIPOC communities always experience discrimination and racism. According to Mental Health America, 6.8 million…

2 years ago

Breaking Barriers: Supporting & Advocating for Minority Mental Health

Unfortunately, minority groups in the U.S. still experience systemic racism, discrimination, income inequality, limited access to mental health treatment, poverty,…

2 years ago

Amplify Mental Health during May and Beyond

Recognizing mental health during May is an essential step towards progress, and building a world where mental health conversations are…

3 years ago

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