Monday Motivational

Who's In Your Inner Circle?

Who's In Your Inner Circle?

"When 'i' is replaced with 'we' even 'illness' becomes 'wellness'."

BE More MINDFUL

BE More MINDFUL

Mindfulness is a way of life, and if it is practiced can lead to feelings of peace and happiness.

Challenge Your ANTs (Automatic Negative Thoughts)

Challenge Your ANTs (Automatic Negative Thoughts)

You have control over your thoughts, don’t let them have control over you. To take back your power, you must challenge the thought.

DEPRESSION: Take Small Steps

DEPRESSION: Take Small Steps

Ultimately you win when you can genuinely appreciate your small wins.

Don't Let Pride Keep You From Getting Help

Don't Let Pride Keep You From Getting Help

Be completely honest with yourself, and identify the area in your life where you need help.